Meditation #59

I'm happy to meditate with you :)

Meditate your own way,

or use the Lightness Meditation technique:

--- Sit comfortably, relax and close your eyes.

--- Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter.

---- Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

---- Note: It is not actually a problem if you keep having a continual stream of thoughts. This is natural. It is the process of your mind relaxing and emptying itself. Do not push away or fight with your thoughts; simply ignore them and they will float away. This takes some practice but you will soon become skilled at ignoring your thoughts, and this is a huge accomplishment.

Chris Curran