Live Streaming Meditation Sessions Twice Daily

daily Live Meditation sessions

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Let’s meditate together, virtually

Meditating on your own can be confusing and uninspiring. You’re welcome to join me everyday to help you keep a good meditation schedule. Join a few minutes early, get comfortable, and immediately after each meditation you are welcome to ask questions via chat.

 

daily Live Meditation STream:

6:00 AM Pacific / 9:00 AM Eastern

Join via:

YouTube

Facebook

Twitch

 

Tips and technique

Meditation isn’t difficult - that’s myth #1. Like everything, though, it does take some practice to improve. And it helps to use a simple method so you don’t confuse yourself.

Here are some good tips, as well as a simple meditation technique that you can use if you don’t already have one.

If you have any questions you’re welcome to send me a note ;)